Lacking in energy? Feeling worn down? You’re not alone. Plenty of people just like you struggle through their days, sometimes on the brink of exhaustion. Energy isn’t about willpower or strength, it’s about cellular function.
Your energy levels are directly dependent on the vitamins and minerals you take in each day. If you have chronic fatigue, it usually means you have a cellular imbalance. You’re either not getting enough of the nutrients you need, or your body isn’t using them properly.
When your cells struggle to produce energy, it leaves you feeling drained. These 5 supplements can help give you the boost you need to stay energized without caffeine.
1. Vitamin B12
All of the B vitamins help convert food into fuel, which is then used to produce energy. Every cell in the human body is dependent on B12 for energy metabolism, and your body cannot make this nutrient on its own.
Vegans and vegetarians who do not consume eggs or dairy may develop a B12 deficiency because this nutrient is found only in animal products. Furthermore, those with chronic conditions like pancreatic disease or Crohn’s disease may have difficulty absorbing nutrients, which can lead to vitamin B12 deficiency.
A vitamin B12 supplement can help support healthy energy levels while promoting good digestion and regulating your nervous system.
Coenzyme Q10 plays an important role in cellular energy creation. It is also a strong free radical fighter that helps clean up the byproducts left behind by energy production.
Research has shown that age, nutrient malabsorption conditions, and certain prescription medications for diabetes and cholesterol may reduce your body’s natural stores of CoQ10, leading to extreme fatigue, headaches, muscle pain, and a weakened immune system.
Adding a CoQ10 supplement to your diet can help boost your energy levels while protecting you from more serious conditions like heart disease, diabetes, and neurological disorders.
3. Oil of Oregano
While oil of oregano doesn’t act as a source of energy, its strong antiviral properties help rid your body of dormant viruses and parasites that may hinder digestion and nutrient absorption, leading to low energy.
If, in addition to fatigue, you also experience muscle pain, achy joints, skin rashes, and unexplained skin eruptions, you may still have remnants of an infection that never completely cleared its way out of your system.
Oil of oregano is most powerful in its liquid essential oil form, but it is wise to use caution with this natural remedy, as it is very potent, and a little goes a long way.
To clear your body of lingering infection and boost your energy levels naturally, put 1 to 2 drops of oregano oil in an 8-ounce glass of water, and drink this mixture twice a day.
4. Panax Ginseng
Panax ginseng is known as an adaptogenic herb, meaning it’s designed to support your body’s natural response to physical exertion, stress, and anxiety.
According to a double-blind, placebo-controlled study, patients diagnosed with chronic fatigue showed a reduced level of toxins in their blood when taking ginseng. It was also noted that the patients experienced improved cognitive function and an overall energy boost.
Panax ginseng has also been shown to support stable blood sugar and cholesterol levels.
Research suggests that magnesium deficiency is very common in the United States and Canada. Those who do not have adequate levels of this vital mineral may experience anxiety, increased stress response, insomnia, muscle twitches, and chronic fatigue.
When magnesium levels are low, your body uses up more oxygen during physical activity, which causes you to tire more easily.
Taking a magnesium supplement before bed can help improve your sleep quality while supporting a healthy heart, brain, and nervous system. It can also help you wake calmer, more refreshed, and bursting with natural energy.
If your energy levels are poor on most days, these supplements can help. However, they won’t always address the root cause of the problem. It’s always important to eat a healthy, balanced diet, get 7 to 9 hours of sleep each night, exercise regularly, and effectively manage your stress.
Before taking a natural supplement to boost your energy, talk with your doctor about testing you for thyroid disorder, anemia, and nutrient deficiencies (common energy-draining conditions). And, as with any dietary supplement, consult your physician if you are taking any prescription medications.
When choosing supplements, it’s vital to choose the purest, most natural forms available. Read labels carefully, and avoid any supplement that contains artificial flavors, sweeteners, dyes, or fillers.