Can You Build Muscle and Lose Fat At The Same Time?

You must have heard bodybuilders say, “I am on a bulk!” or “Hey, I am cutting right now.” This does not mean the bodybuilder is eating away to glory or is not eating at all. Everyone wants to look good all year round. However, this is not as easily done as said. To get the perfect physique, several athletes are asked to give up food choices. Does this mean there is a magic diet that lets us eat regular pasta while still giving us a six-pack? The answer may look like a straight no, but fortunately, it isn’t so. The answer here is the process of ‘Carb Cycling’, the perfect way you can build muscle and lose fat, both at the same time.


Carb-cycling was once known to be the secret of professional bodybuilders apart from using supplement like legal steroids gnc, as it is the type of diet that allowed them to lose fat while still building muscle. This may go against several health advices you’ve heard, but carb cycling isn’t that tough to master.

You may be looking for a calorie deficit or surplus here to enable you to gain muscle or lose fat, but that’s not needed. Carb cycling is simply the process of switching your carbs and fats.

The reason behind this constant switch is that while we hear several success stories of people who lost tons of weight by cutting down carbs, they develop a slow metabolism. Your body just gets very efficient in working in a low carb environment. Thus limiting the amount of calories you burn each day.

Athletes often rely on carbs, looking for explosive energy to fuel their workouts and hence add some mass. While carbs give energy, they also increase insulin, which is a fat storing hormone. While a high carb diet may enable you to gain weight easily, it also converts excess carbs to sugars and stores them as body fat, which ruins your aesthetics.

Proteins and fats, on the other hand, are muscle-building foods, which is ideal for people who don’t have a very active job. Weight training requires glycogen for energy generation, unlike cardio, and a low-carb diet won’t give you that.

Thus, you need to reach a point midway where you can get enough carbs to fuel your workouts and daily activity, but also get enough proteins to build muscle and not increase your body-fat. In a cycling diet, the high carb days will give you enough energy for your workouts, and low carb days will keep a calorie deficit and keep your fat levels low. Your body, always guessing, never settles down and maintains your metabolism.

Here’s a simple carb cycle diet for you to try out:

  • Day 1 – carb day (protein/carbs)
  • Day 2- carb day (protein/ carbs)
  • Day 3 – No carb day (protein/ fats)

This is a simple basic carb cycling diet, when coupled with proper training, will give you some major gains pretty quickly.


Testogen Natural Test Booster

Hello and welcome to the my Testogen review, 100% natural testosterone booster that really work.

Firstly, lets take a look at testosterone boosters in general and why you would want to use them.

In the past, supplements that tried to pass themselves off as testosterone boosters were basically crap, they used to just consist of Tribulus Terrestris or maybe one or two other ingredients.

They used some clever marketing ploys like telling you that Tribulus Terrestris was used by some eastern European athletes to give them an edge in competition and it was used in ancient Indian medicine.

These claims may or may not have been true but the fact remains that the early generation of this supplement category was just not worth bothering with.

They were weak and pathetic and they just did not work – at least well enough.

However, this supplement category has made leaps and bounds and there are now several of these testosterone boosters which actually do what they claim to do and do it very, very well.

Reasons for using a testosterone booster

testogen test booster gnc

  • Increase your libido
  • Build more lean muscle more quickly
  • Improve mood
  • Increase energy
  • Improve cognitive function

All of these benefits can be yours when using a testosterone booster that works such as Testogen.

As a man gets to around 25 years of age, because of natural testosterone decline he will definitely start to notice certain things such as a lowering of libido as well as starting to find it harder to build lean muscle mass.

These things will gradually start to become more apparent as he gets older as well as some of the other symptoms of lowering testosterone such as becoming more irritable and finding focusing on cognitively demanding tasks more difficult.

So once you get to around this age, using a testosterone booster can start to make sense.

Testogen benefits

  • More energy
  • More strength
  • Weight loss
  • Stronger bones
  • Elevated mood
  • Greater libido
  • Lower blood pressure
  • Improved cardiovascular health
  • Control blood sugar levels
  • Optimal Prostate health
  • Skin tighter and healthier
  • Enhanced cognitive function

So, as you can see – the benefits of Testogen are many as well as the things that older men would want.

Testogen ingredients

  1. D-Aspartic Acid – 42 years of testosterone loss reversed in only 12 days!
  2. Bioperine® – Increases bioavilablility of ingredients up to 20 times!
  3. Fenugreek – Did it make King Tut a stud 🙂 ?
  4. Magnesium – Lowers SHBG.
  5. Black Pepper Extract – Lowers Prolactin, increases HGH, lowers cortisol.
  6. Nettle Root Extract – Binds with SHBG.
  7. Korean Red Ginseng – Improves sexual function.
  8. Vitamin B6 – Helps to manufacture Testosterone, enhanced absorption of Zinc and Magnesium.
  9. Vitamin D3 – Critical for Human survival, increases Testosterone.
  10. Vitamin K2 – Increases the effectiveness of Vitamin D3.
  11. Zinc – Helps to release Luteinizing Hormone(LH).

You will only get these 11 natural testosterone boosting ingredients in clinically proven dosages with Testogen.

How Testogen works

As you can see from the ingredients list, Testogen contains some of the latest ingredients in testosterone booster supplement science – none of that Tribulus Terrestris junk I was talking about earlier.

If you have never heard of these ingredients before, I can tell you that it is a very powerful formulation – now lets talk about why.

Testogen is scientifically formulated to remove the main obstacles to healthy testosterone production which are:

  • Luteinizing hormone (LH):

One of the most powerful ingredients in Testogen, D-Aspartic Acid (DAA) tells the hypothalamus to increase Luteinizing hormone.

LH then increases testosterone production in the testes.

There was actually a study done which showed that D-Aspartic Acid gave an average 42% increase in testosterone in only 12 days!

You can read about a DAA study here.

Zinc, another ingredient also helps your Pituitary Gland to release LH.

  • Sex hormone binding globulin (SHBG):

Most of the testosterone that your body produces is bound to SHBG, which renders it useless.

This is why Magnesium and Nettle Root are included, because they both bind to SHBG which frees up your testosterone to have the effects that you want it to.

Remember – its actually only free testosterone that matters, not total testosterone.

  • Estrogen and Prolactin

These are both female sex hormones, but every male has them in his body.

When you have too much of them, they will actually lower the testosterone in your body which is why Fenugreek is included since it is scientifically proven to inhibit estrogen.

To reduce Prolactin, Black Pepper Extract is included.

Testogen conclusion

So as you can see, this best testosterone booster is intelligently formulated to include the ingredients which address the main problems with testosterone production in men.

Based on the ingredient profile, I would be shocked if it did not work for you and give you the results you want to see in terms of increased testosterone as well as the great benefits you will enjoy from increased testosterone.

Health & Wellnes

5 Supplements to Boost Your Energy Naturally

boost energy levels naturally
Lacking in energy? Feeling worn down? You’re not alone. Plenty of people just like you struggle through their days, sometimes on the brink of exhaustion. Energy isn’t about willpower or strength, it’s about cellular function.

Your energy levels are directly dependent on the vitamins and minerals you take in each day. If you have chronic fatigue, it usually means you have a cellular imbalance. You’re either not getting enough of the nutrients you need, or your body isn’t using them properly.

When your cells struggle to produce energy, it leaves you feeling drained. These 5 supplements can help give you the boost you need to stay energized without caffeine.

1. Vitamin B12

All of the B vitamins help convert food into fuel, which is then used to produce energy. Every cell in the human body is dependent on B12 for energy metabolism, and your body cannot make this nutrient on its own.

Vegans and vegetarians who do not consume eggs or dairy may develop a B12 deficiency because this nutrient is found only in animal products. Furthermore, those with chronic conditions like pancreatic disease or Crohn’s disease may have difficulty absorbing nutrients, which can lead to vitamin B12 deficiency.

A vitamin B12 supplement can help support healthy energy levels while promoting good digestion and regulating your nervous system.

2. CoQ10

Coenzyme Q10 plays an important role in cellular energy creation. It is also a strong free radical fighter that helps clean up the byproducts left behind by energy production.

Research has shown that age, nutrient malabsorption conditions, and certain prescription medications for diabetes and cholesterol may reduce your body’s natural stores of CoQ10, leading to extreme fatigue, headaches, muscle pain, and a weakened immune system.

Adding a CoQ10 supplement to your diet can help boost your energy levels while protecting you from more serious conditions like heart disease, diabetes, and neurological disorders.

3. Oil of Oregano

While oil of oregano doesn’t act as a source of energy, its strong antiviral properties help rid your body of dormant viruses and parasites that may hinder digestion and nutrient absorption, leading to low energy.

If, in addition to fatigue, you also experience muscle pain, achy joints, skin rashes, and unexplained skin eruptions, you may still have remnants of an infection that never completely cleared its way out of your system.

Oil of oregano is most powerful in its liquid essential oil form, but it is wise to use caution with this natural remedy, as it is very potent, and a little goes a long way.

To clear your body of lingering infection and boost your energy levels naturally, put 1 to 2 drops of oregano oil in an 8-ounce glass of water, and drink this mixture twice a day.

4. Panax Ginseng

Panax ginseng is known as an adaptogenic herb, meaning it’s designed to support your body’s natural response to physical exertion, stress, and anxiety.

According to a double-blind, placebo-controlled study, patients diagnosed with chronic fatigue showed a reduced level of toxins in their blood when taking ginseng. It was also noted that the patients experienced improved cognitive function and an overall energy boost.

Panax ginseng has also been shown to support stable blood sugar and cholesterol levels.

5. Magnesium

Research suggests that magnesium deficiency is very common in the United States and Canada. Those who do not have adequate levels of this vital mineral may experience anxiety, increased stress response, insomnia, muscle twitches, and chronic fatigue.

When magnesium levels are low, your body uses up more oxygen during physical activity, which causes you to tire more easily.

Taking a magnesium supplement before bed can help improve your sleep quality while supporting a healthy heart, brain, and nervous system. It can also help you wake calmer, more refreshed, and bursting with natural energy.

If your energy levels are poor on most days, these supplements can help. However, they won’t always address the root cause of the problem. It’s always important to eat a healthy, balanced diet, get 7 to 9 hours of sleep each night, exercise regularly, and effectively manage your stress.

Before taking a natural supplement to boost your energy, talk with your doctor about testing you for thyroid disorder, anemia, and nutrient deficiencies (common energy-draining conditions). And, as with any dietary supplement, consult your physician if you are taking any prescription medications.

When choosing supplements, it’s vital to choose the purest, most natural forms available. Read labels carefully, and avoid any supplement that contains artificial flavors, sweeteners, dyes, or fillers.


D-BAL Reviews

d-bal gnc muscle builder and fat burner
Have you ever looked in the mirror and thought to yourself, “Damn, I wish I was a little bigger”? If you have, you are not alone. Thousands of guys up and down the country just like yourself dream of piling on the muscle and turning their scrawny frame into a cover model one.

Building this type muscle can be done naturally by eating right and training hard. But most, especially ectomorphs, will find that the process is a long and painful one, that at times, can feel like it’s going backwards, rather than forwards.

For those who have a hard time gaining, getting a little help from supplements such as D-Bal (known also as legal Dianabol GNC alternative) might just be the ticket to success.

What is D-Bal?

If you’ve ever wanted to increase your strength and build muscle mass, you’ll probably have considered steroids at least once in your lifetime. Yes, they’re “illegal”, but lots of people do them, and when done safely, the risks aren’t too extreme.

If you’re a normal person, steroids aren’t a road you want to go down. The side-effects can be overwhelming, and it’s impossible to know whether or not you have an underlying heart condition.

Thankfully, you don’t even need them anyway. Steroid-like substances such as the aforementioned Crazy Bulk D-Bal mean you can get all of the benefits of Dianabol steroids, including increased protein-synthanisation and nitrogen retention, but without any of the bad side-effects.

How Does D-Bal Work?

The brand Crazy Bulk was formed in 2014 when it started selling legal steroids to bodybuilders. While there are enough supplements to line the shelves of a hundred health stores already on the market waiting to be bought by gym-goers, D-Bal was different to the usual crap that you find, and caught the attention of hard-gainers.

This best Dianabol alternative is a blend of fairly unique ingredients, which has a steroid-like effect on those who use it. Mixing whey protein concentrate, isoleucine, valine, leurine, and DHEA together, Crazy Bulk was able to form a muscle-building compound with all of the that acted like Dbol steroids, but had none of the dangers. (Legal or otherwise).

New D-Bal Formula

  1. MSM 800 mg
  2. L-Isoleucine 300 mg
  3. Suma Root Concentrated Extract 2:1 (Pfaffia paniculata) 200 mg
  4. Ashwagandha (Withania somnifera) 200 mg
  5. Tribulus Terrestris (Fruit) 75 mg
  6. Magnesium (from Magnesium Oxide) 60 mg
  7. Sodium Hyaluronate (Hyaluronic Acid) 30 mg
  8. Vitamin D3 (Cholecalciferol) 7.5 mcg

Is it D-Bal from CrazyBulk Legal?

Because CrazyBulk D-Bal is a supplemental formula, there are no laws preventing its sale. The company who own it have proudly put their name to it, and some of the biggest fitness experts in USA, UK, Australia, Canada & Europe have already gone as far as to review it.

There is no law against producing, owning or using Dianabol, nor any there any plans to introduce any. This is part of the reason CrazyBulk D-Bal found such rapid success. You can surely see the appeal of a steroid that isn’t technically a steroid.

Is It Safe?

A lot of what you’ll find in D-bal supplement you’ll find in your everyday workout supplements. Whey protein is popular with all fitness experts, and DHEA is a harmless male hormone found in many multi-vitamins. The chemical compounds are a little more complex, yet safe when taken in the suggested doses. Unlike Dianabol pills, there’s no risk of developing high-blood pressure or liver toxicity. There’s also no major danger of unbalancing hormones to a point where they can’t be fixed.

If this is a supplement that appeals to you, or is something you at least want to try, there are numerous reputable places to buy it online. Crazy Bulk obviously manufacture and sell it themselves, however other reputable places sell it too, sometimes at a great discount.

Health & Wellnes

PhenQ Best Diet Pills That Work Fast

fat burner results
Many of the people searching for an effective fat burner solution on the Internet ask this question, and the answer to it is simply Yes, PhenQ does work! Since its release in 2015, PhenQ has shown an average weight loss effectiveness of 3 to 5 lbs per week!

PhenQ is often confused with the now banned phentermine fat burner diet pills. Contrary to phentermine, PhenQ is 100% legal weight loss product available without a prescription!

PhenQ incorporates everything that made phentermine so effective without the negative side effects associated with the original diet pill.

Although the effectiveness of PhenQ at GNC has been backed by many weight loss success stories since its release, a simple statement that PhenQ works is obviously not enough to help a customer in making a well-informed decision about this product, so let’s have look at…

How Does PhenQ Actually Work

The main benefits from using PhenQ include improved fat burning rates, conversion of body fats into energy, stimulation of muscle tissue (prevention of muscle loss while on a diet), and decreasing the body’s ability to store fat.

PhenQ, among its other features facilitating weight loss, is also a powerful appetite suppressant. Once you start taking it, it will effectively reduce your hunger cravings and make you eat less. The recommended intake for PhenQ is one tablet 20 minutes before your first meal of the day and another 20 minutes before you next large meal. In order to get the best results from using this product, you are also advised to drink only clean, pure water (one glass each hour during the day).

Common questions asked by those interested in trying PhenQ include: “How fast does PhenQ work?” or “Does PhenQ work without exercise?”. The only honest answer to these questions is that it depends on a person, because the average value of 3 to 5 lbs per week comes from cases with better and worse results.

It has been proven that in order to get the best results the use of Phentermine should be coupled with a well balanced healthy diet, and PhenQ is one of the few dietary weight loss supplements available on the market that comes with a detailed diet plan!

PhenQ Weight Loss Plan

phenq workout
PhenQ comes with a detailed, meal by meal, weight loss programme covering the period of one month. The weight loss programme allows customers to find out exactly which type of diet would suit them best. Depending on the type of lifestyle led available diet plans to include female non-active, female active, male nonactive, and male active.

A bonus PhenQ diet plan for vegetarians is also available and all these weight loss programmes allow for picking the starting weight in order to precisely adjust the size of each meal. Additionally, all the weight loss plans released in 2011 can be downloaded for free at the official website.

Once you pick the profile that best reflects your circumstances, PhenQ diet plan for your chosen profile also takes into account different weight ranges allowing you to adjust the amount of food intake to the weight with which you’re starting your Phentermine diet.

Does PhenQ Work Without Exercise?

Due to its appetite suppression and fat burning functions, PhenQ can be effective without exercising, however, in order to get the best (advertised) results and lose as much weight as possible, it is recommended that the Phentermine weight loss programme should be coupled with a workout routine.

The official website has a section with aerobic, cardio, free weight, and yoga exercise guides. These exercises do not require visits to a gym and in most cases can be done without any specialized equipment – the most important thing here is consistency.

When it comes to possible side effects from combining weight loss products with exercise, the most common usually involves an elevated heartbeat. PhenQ diet pill was designed to emulate the weight loss effect of the now banned phentermine 37.5. Although all the ingredients used in PhenQ are natural and safe, it still contains caffeine known for elevating both blood pressure and heart rate.


Legal Steroids That Really Work on The Market

legal steroids that work

If you want to search for details creating the hard body with legal anabolic steroids, the Crazy Bulk supplements is the best option. Crazy Bulk is a leading supplier and provider of legal alternatives to steroids RX-quality, legal hardcore anabolic steroids and supplements. Combining (stacking) than Crazy Bulk a body building supplement at a time allows you to increase your earnings completely for best results.

If you try to find the most hardcore legal anabolic steroids that really , you have actually participated in the right place. Legal anabolic pharmaceutical quality are proudly formulated and manufactured in the USA by CrazyBulk. They actually spent months creating each of our products, so feel confident that you are getting the best quality for the anabolic SALE- period.

What is Crazy Bulk?
crazy bulk legal steroids

CrazyBulk is a multi-product store are experts in building muscle and specific niches strength training. Supplements equipped primarily focused on bodybuilding, consolidation and reduction, lean muscle retention and also the tenacity and also the performance. CrazyBulk products are based on and safely reshape the impacts of illegal anabolic steroids such as Dianabol, Deca-Durobolin and Clenbuterol – without the scary negative effects

Products of Crazy Bulk:

  • D-Bal (Dianabol Alternative)
  • Trenorol (Trenbolone Alternative)
  • Clenbutrol (Clenbuterol Alternative)
  • Testo Max (Sustanon Alternative)
  • HGH-X2 Somatropin
  • Anvarol (Anavar Alternative)
  • Decaduro (Deca Durabolin Alternative)
  • Winsol (Winstrol Alternative)
  • Anadrole (Anadrol 50 Alternative)
  • NO2 Max
  • Gynectrol Gynecomastia Pills

What side effects Crazy bulk?

Crazy bulk has been used by many people worldwide who lack the strength and energy levels suffer low for many years. After including this in their routine, the situation changed. They never reported adverse effects, which is quite normal due to its safe ingredients. The use of most steroids because of side effects, but Crazy Bulk is a healthy supplement. So, it is best for all men.

They are many people who suffer from lack of energy and have difficulty getting back into shape. The first option to explore would certainly work out in the room. However, time is money and most people do not have the time or finances to train regularly at the gym, which is certainly a very good long-term solution. There are other short-term solutions such as Crazy Bulk we recommend for faster results by increasing endurance, muscle mass gain and energy levels.

Benefits of Crazy bulk

The good news about this product is that it offers its users a wide array of benefits. Most users that decide to take this stack for their muscle building efforts are likely looking for something to help give them an edge in the gym and outside of the gym. They are looking for safe and legal alternatives to steroids which are going to allow them to really kick start their natural testosterone levels which will allow them to experience faster and better overall growth.

  • All of the androgenic and anabolic legal steroids that are included in Crazy Bulk stacks are made out of 100% natural ingredients
  • Guaranteed fast and effective results
  • Legal and safe to use, FDA approved
  • No special prescription of consultation required to order the products of Crazy bulk
  • No more side effect
  • Available at exclusive price on online shopping stores

For more details about each Crazy Bulk product, visit https://bestlegalsteroids.co/.


The Right Age for Gynecomastia Removal

You may wonder, if you or one close to you needs treatment, what would be the best age for Gynecomastia removal. The nature of the syndrome is such that there are diversified causes and times of occurrence, it may be sometimes confusing and misleading when trying to pin point an exact suitable age.

Take for example the neonate. For up to 3 months or so they may show signs of Gynecomastia. At the end of this period the condition normally disappears by itself, unless there is some serious underlying reason.

Gynecomastia in Adolescents and in Adults


Again during adolescence, boys may show signs of Man Boobs to a greater of lesser degree. The Endocrine glandular activity is very aggressive during this period and also at the same time fluctuating. If the Androgen level is over balanced by the Estrogen there may be rapid increase in adipose tissues around the mammary glands. In a majority of cases the symptoms will disappear, but in others this may be persistent. Obviously no treatment is called for in the case of the former.

Unfortunately this is a very critical period of development for a young male physiologically as well as psychologically. Protruding ‘male boobs’ will cause the young to shun their normal activities. Fear of rejection by the opposite sex and ridicule is a major inhibitor of normal psychological development in a boy.
Is this the best age for Gynecomastia removal? Certainly no because the chances are that the condition may disappear in a couple of years or so!

In a grown-up person, the situation is not that different. Up to that stage one would have lived with a social stigma (mostly imaginary and unfounded). Also with the age people tend to get overweight, a significant cause for Gynecomastia.

Psychologically it is an ideal period but what with the responsibilities of adult hood, employment and financial constrains, the period may not be convenient.

Other Causes and Remedies

For the aged obesity is a major problem leading to man boobs, and treatment of prostrate cancer with female hormones is a cause of the problem. Lipo for Gynecomasteia surgery alone will not suffice because body sculpture may be difficult.

There are other causes of ‘man boobs’, like those medication induced, Low level of production of Androgens (male hormones) and increased level of Estrogen formation, Decrease in sensitivity of breast tissues to Androgens, over active Thyroid and other glands, Hepatic Disorders, recent onset of Hypogonadism, surgical castration etc. which can occur at any stage of life of a person.

Where do all these lead one to?

The removal of Gynecomastia Symptoms is best done only in a few ways. The widely used methods are:

  • If the cause is drug induced, withdrawing the drug and substituting it with another is a possibility. If Anabolic steroids, alcohol or marijuana are the reason, these can be stopped immediately.
  • Hormonal treatment and treatment with Tamoxifen (in some cases)
  • Surgical Removal of fat by Liposuction, Gland Excision, Skin Sculpture, reduction Mammoplasty, or any combination of them.
  • Use of Gynecomastia Alternative medicine

Withdrawing a drug can be done at any age provided the action is not life threatening. Hormonal treatment at any age should be done under careful monitoring. At puberty treading cautiously is a must because the side effects may be worse than the cure.

Eliminate man boobs with a Surgery

The prime reason for treating with hormones, Estrogen receptor modulator drugs and cosmetic surgery is to get rid of the existing fat tissues and prevention of new tissue formation.

Accordingly surgical removal of Man Boobs, except in early teens and younger years, may be possible depending on ones physical condition.

A cosmetic surgery will cost up to US$ 9000 for the basic operation, excluding drugs, hospitalization and any extended treatment. The total duration of treatment may be several weeks if there are any complications. In the aged the excessive fat, low hormonal activity including Diabetes may have to be taken into account of before hand.

Fat burning capsules for Male Gynecomastia at any age

Naturally there are many who look for alternatives, as the condition is not life threatening. Gynecomastia removal pills like Gynectrol from Crazy Bulk do a very good job of it! There are a few other herbal treatments such as Gynexyn Alpha Formula, Gynexol (cream) and Gynemax as well in the market.

Gynectrol, a product that has been in use for nearly seven years and is familiar to many is a formulation of a proprietary herbal blend and several other natural ingredients, such as Chromium as Picolanate, Guggulsterones, Thiobromine Cacao, Green Tee Extract etc.

The formulation being Herbal and natural, there are only minor side effects (in general). One must again keep in mind that the condition of one person may not be the same as in another. Therefore all drugs must be used in consultation with ones family doctor. What ever the best age for Gynecomastia removal, Gynectrol Pills are the only time proven gynecomastia remover.

Click Here To Read More About Gynectrol Gynecomastia Pills